An Integrative Approach to Women’s Health & Disordered Eating

The Approach

Functional Lab Testing

Every body is different. Find out what is the root cause of your hormonal woes.

Virtual Counseling Sessions

Receive 1-on-1 support where we collaborate on a custom nutrition and lifestyle plan.

Have Better Periods

Make period problems a thing of the past and gain freedom from your symptoms.

Hello, I’m Isabel and I am a Registered Dietitian specializing in Women’s Health and Disordered Eating.

I offer an integrative approach to the complex health challenges that women experience such as PCOS, hormone imbalances, and other period problems. By addressing the intersection of women’s health with the common struggle of disordered eating habits, I provide a whole person approach that supports client’s mental, emotional, and physical health for a lifetime. My mission is to help women build confidence in their nutrition while curating a trusting relationship within themselves.

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ABOUT WOMAN WISE

Isn’t it time you let go of the confusion, frustration, and obsession with food and your body and start living the life you want?

What My Clients Are Saying

I have learned a ton about body attunement, nutritional principles, and hormone healing that has helped me restore imbalances due to PCOS.

I am now empowered to use nutrition and lifestyle choices to manage stress, make sound decisions in freedom around nourishment, and practice self care in a real way. I got my period back, and am hopeful to continue to improve my health in preparation for pregnancy.

Kristin

I was really happy to have my period come in 30 days! I also felt much less cramps than in previous cycles and noticed I felt good in my body and no bloating! It feels a little bit like coming back home to my body and feeling like I can recognize it again.

I also got blood work done and the ultrasound tech walked me through what she saw, and she did not see evidence specifically from the ultrasound of PCOS!

Anonymous

Our time together really changed the way I think about food and my body! I focus on getting quality foods but don’t beat myself up if I go ahead and eat. what I’m craving. I’m not scared of the scale and am now eating foods that nourish my body and my baby!

Sarah

My doc repeated the HgA1C screening and the level came down to normal!!! I am out of the -diabetes category. THANK YOU!! IT went from 5.9- 5.6 and hopefully will continue to improve as the changes I have made are becoming more habitual.

Also, I took a pregnancy test and it was POSITIVE!!! Thank you so much for your support!

Anonymous

"Based on results from the hormone testing, she was able to recommend certain dietary and supplemental changes, and WOW. I have never felt better!! I feel like things are finally coming together. I have a much better understanding of my body and what's going on, and I'm in a better mental space--I am learning to actually CARE for myself and respect and love my body. I am so very grateful for the work we did!!"

Meredith

My jeans were fitting looser which is a freaking miracle!  And I would say I am eating more than before!  So that’s exciting and encouraging. I am also successful in taking days off which feels great! I got 9 hours of sleep which is my sweet spot.

Jennifer

“I now get my period regularly with fairly few symptoms and even have regular bowel movements! I also feel much more balanced when it comes to food. Isabel is just incredible. Her patience, demeanor, and support feels so genuine and it truly feels like personalized care. Isabel met me where I was and also challenged me to continue to make progress.

Teresa

The week leading up to my period I had no symptoms. No cramps or insomnia before my period! I also felt more in touch with my body and no major bloating before my period this time.

Sophie

"My period came back, and then became regular for the first time since high school. Food stopped consuming my thoughts and I enjoyed time with friends and family. Isabel taught me how to find the answer myself by paying attention to what my body was already communicating. It’s a skill that I will use for the rest of my life. I’m so thankful for it!

Carolyn

"I stopped taking metformin, I can eat a meal without stomach pain, and I’m overall SO much happier! I went from dreading eating out of fear of hurting my body to enjoying a meal and not being bloated. Also, I had a period with only a few hours of cramping that was able to be taken care of with natural remedies. I’ve never had this my whole life!”

Emma

“I just got my period! Never thought I’d actually be happy about that. Best thing is that I didn’t feel intensely anxious or have terrible insomnia leading up to it.

Katherine

I have honestly felt amazing. Even today, I feel emotionally and mentally encouraged that I know what my body needs and can take care of myself. I have communicated some needs, brainstormed some strategies for self-care in stressful experiences and have made space for my feelings (and haven’t used food for needs food is not meant to serve)! This is huge.

Heather

"My skin has gotten so much better and my hormones have become more balanced, which is such a blessing after dealing with imbalances and an irregular period my whole life!"

Kristen

"I’ve dealt with PCOS my whole adult life and tried many ways to deal with the symptoms. Isabel not only has helped me to understand how my body works, and how to process the emotions. I’m getting off long term medication and processing much of my past. These two things are life altering. I’m so grateful! I’m sleeping better, and am beginning to understand what food my body needs to work well."

Debbie

“My periods are regular for the first time in 10+ years, and my cramps (which have been so painful I've gone to the ER in the past) are improving. And I don't think about food constantly. I think that's an area of freedom that I didn't anticipate but love: food is becoming more and more neutral, something I don't think about unless I'm hungry. I finally feel capable of taking care of my body and advocating for my health.

Natalie

I’m sleeping better and falling asleep quickly. I’ve lost 11 lbs so far and enjoying meal times especially when I am able to incorporate the plating method. My blood sugar has not dropped since I made the change on Sunday. I've noticed that I'm not wanting to snack on everything in sight when I get home from the day. Starting the mental shift with the nutritional changes is already making an impact, which is way faster than I thought!

Kristen

"I've learned that I can enjoy tasty treats from a place of freedom and not think twice about it. I'm continuing to learn that my long-time struggles with food don't need to be fixed by restrictive eating, but rather, an ongoing approach to honour my feelings, nourish, and listen to my body!"

Rachel

I have been sleeping all through the night and have noticed my appetite cues begin to regulate! My body is also tolerating carbs well with less dips in hunger/cravings, a steady mood, and I’m able to go longer in between meals. If you are looking for a holistic, compassionate, and evidence-based place to start healing from our toxic diet culture, THIS IS THE PLACE. I HIGHLY recommend you take the leap and dive in; it's so worth it!

Courtney

“I have a lot more energy after three months of working with Isabel. I am able to get more done throughout the day without “powering through” pain like I used to. Also, I am able to be more present with family and friends. Most importantly, I have had consistent cycles for the first time in several years.”

Andrea

I have had regular periods over the past couple of months and have maintained a healthy view of food and exercise. I'm managing stress with sleep, exercise, and eating nourishing foods. My skin rashes and acne have also improved!

Erica

FAQ’s

  • Functional Medicine is a treatment model that empowers clients and healthcare providers to address the underlying cause of symptoms rather than treating the symptoms as the problem themselves. Through evidenced-based therapies including nutrition and lifestyle support, clients are able to discover a personalized approach that promotes whole body health.

  • Yes. I work exclusively with clients via telehealth regardless of where they are located.

  • Fees are based on the support needed, length of time working together, and functional testing involved in an individual’s treatment plan. Before working together, you will be able to discuss the range of options available to determine one that you find is a good fit for what you’re looking for. Isabel is considered out-of-network and does not accept insurance. Nutrition Counseling is HSA/FSA Eligible and payment plans and Superbills are available upon request.

  • For Private Nutrition Counseling, the minimum commitment is 3 months.

    For Group Counseling, the program is delivered over a 10-week period.

  • Yes, I use the DUTCH Complete Panel to assess sex hormones, adrenal hormones, organic acids, and so much more. This test is a urine test that can be easily collected from the comfort of your own home.

Gifts & Resources