Enrollment for the PCOS Blueprint Program is now closed.

The PCOS Blueprint

A 12-week Group Program for women with PCOS that will help you minimize cravings, regulate your period, and work towards your healthiest weight without restrictive diets or eliminating foods.

What My Clients Are Saying

  • "My period came back, and then became regular for the first time since high school. Food stopped consuming my thoughts and I enjoyed time with friends and family. Isabel taught me how to find the answer myself by paying attention to what my body was already communicating. It’s a skill that I will use the rest of my life. I’m so thankful for it!

    Carolyn

  • "My skin has gotten so much better and my hormones have become more balanced, which is such a blessing after dealing with imbalances and an irregular period my whole life!"

    Kristen

  • "I've learned that I can enjoy tasty treats from a place of freedom and not think twice about it. I'm continuing to learn that my long-time struggles with food don't need to be fixed by restrictive eating, but rather, an ongoing approach to honour my feelings, nourish, and listen to my body!"

    Rachel

  • "Based on results from the hormone testing, she was able to recommend certain dietary and supplemental changes, and WOW. I have never felt better!! I feel like things are finally coming together. I have a much better understanding of my body and what's going on, and I'm in a better mental space--I am learning to actually CARE for myself and respect and love my body. I am so very grateful for the work we did!!"

    Meredith

  • "I stopped taking metformin, I can eat a meal without stomach pain, my stomach is no longer bloated 24/7 and I’m overall SO much happier!

    Emma

  • "I’ve dealt with PCOS my whole adult life and tried many ways to deal with the symptoms. Isabel not only has helped me to understand how my body works, and how to process the emotions from my past to help me in the further. I’m getting off long term medication and processing much of my past. These two things are life altering. I’m so grateful! I’m sleeping better, and am beginning to understand what food my body needs to work well."

    Debbie

Hi, I’m Isabel!

I help women who struggle with hormone imbalances to create sustainable changes in their health by building body trust and enjoying the foods they love along the way.

My personal experience with disordered eating and hormone dysfunction has fueled my work with clients. After fighting my body with years of excessive exercise and restrictive eating, I was able to find freedom through prioritizing healing over weight-loss and learning to nourish my body without having to sacrifice my mental and emotional well-being.

As a Registered Dietitian Nutritionist, I am passionate about guiding women in using nutrition as a tool for healing. Unfortunately, society has polarized food and has taught us to fear and distrust our bodies. I actively reject that and encourage women to tune in and approach their bodies with curiosity.

There is so much we can learn from what our bodies communicate if only we are willing to listen!