Choose Your Path To Healing Your Hormones

Tier #1:
done by you

The Period Fix
Mini-Course

The Period Fix Mini-Course is a self-study program designed to empower you with knowledge and tools to navigate your menstrual health journey so that you can achieve symptom-free periods.

The Period Fix Mini-Course Includes:

  • Pre-recorded video Modules that will help you understand the phases of your menstrual cycle, troubleshoot unique and individual period problems, and implement practical strategies into your daily routine

  • 28 days of Meal Ideas where you will discover the power of nutrition with a curated meal plan designed to support balanced, healthy hormones along with 60+ delicious recipes that make eating for your cycle easy and enjoyable

  • Helpful Handouts that give you access to a treasure trove of resources including Simple Hormone-Friendly Food Swaps, A Non-Toxic Product Guide, A Cycle Syncing Weekly Planner, and so much more!

  • A BONUS Supplement Guide that eliminates the guessing game and helps you leverage supplemental support and customize your protocol for unique challenges such as PMS symptoms, gut health, sleep support, skin issues, and sluggish, detox

Tier #2:
done with you

The PCOS Blueprint
Group Program

The PCOS Blueprint Program is a 12-week Live Group Program for women with PCOS that will help you eliminate cravings, stabilize your mood and energy, and optimize your fertility through a proven step-by-step process that doesn’t require restrictive diets or eliminating foods.

The Program Includes:

  • Self-paced training modules that provide a clear roadmap to reverse PCOS symptoms

  • Downloadable helpful handouts including grocery lists, meal templates, product guides, supplement protocols, recipe ideas, lab trackers, and so much more!

  • Bi-Weekly Live Group Coaching Sessions to help you implement nutrition and lifestyle strategies and troubleshoot unique challenges that you may be running into.

  • A community of like-minded women ready to eliminate PCOS symptoms without opting for extreme diets or restrictive protocols

  • Guest Expert Sessions to expand your understanding of PCOS, your body, and your health.

  • An opportunity to upgrade to the VIP Level where you will receive additional Functional Lab Testing and Priviate 1-on-1 Sessions to further customize your protocol

Tier #3:
done for you

Private 1-on-1 Nutrition Support

This 3-month Private Coaching Package will help you identify the root cause of your hormone symptoms so that we can develop a personalized treatment plan for your unique needs. Through a Functional and Integrative approach, you can experience better periods and improve your energy, mood, and well-being.

The Program Includes:

  • 6x 50-min Private Telehealth Sessions for custom and personalized support

  • Unlimited chat and audio messaging through a private portal

  • DUTCH Complete Hormone Testing for a comprehensive assessment of your sex hormones, adrenal hormones, hormone metabolites, organic acids, neurotransmitter markers, inflammatory markers, and gut markers

  • Hair Tissue Mineral Analysis to assess mineral imbalances that impact the function of your thyroid, adrenals, nervous system, metabolism, and blood sugar

  • Lab Analysis & Recommendations to help you interpret your Functional Lab Test Results and implement interventions that treat the root cause of your symptoms

  • A Written Individualized Treatment Plan that serves as a step-by-step roadmap toward resolving your hormonal symptoms

  • A Custom Supplement Protocol based on your unique Hormonal Profile, plus 10% off professional-grade supplements through a 3rd Party Tested Supplement Dispensary

  • Helpful handouts including plug-and-play meal templates, grocery lists, recipe inspiration, meal planning support, strategies for travel and eating out, snack guides, and so much more!

What My Clients Are Saying

  • "My period came back, and then became regular for the first time since high school. Food stopped consuming my thoughts and I enjoyed time with friends and family. Isabel taught me how to find the answer myself by paying attention to what my body was already communicating. It’s a skill that I will use the rest of my life. I’m so thankful for it!

    Carolyn

  • "My skin has gotten so much better and my hormones have become more balanced, which is such a blessing after dealing with imbalances and an irregular period my whole life!"

    Kristen

  • "I've learned that I can enjoy tasty treats from a place of freedom and not think twice about it. I'm continuing to learn that my long-time struggles with food don't need to be fixed by restrictive eating, but rather, an ongoing approach to honour my feelings, nourish, and listen to my body!"

    Rachel

  • "Based on results from the hormone testing, she was able to recommend certain dietary and supplemental changes, and WOW. I have never felt better!! I feel like things are finally coming together. I have a much better understanding of my body and what's going on, and I'm in a better mental space--I am learning to actually CARE for myself and respect and love my body. I am so very grateful for the work we did!!"

    Meredith

  • "I stopped taking metformin, I can eat a meal without stomach pain, my stomach is no longer bloated 24/7 and I’m overall SO much happier!

    Emma

  • "I’ve dealt with PCOS my whole adult life and tried many ways to deal with the symptoms. Isabel not only has helped me to understand how my body works, and how to process the emotions from my past to help me in the further. I’m getting off long term medication and processing much of my past. These two things are life altering. I’m so grateful! I’m sleeping better, and am beginning to understand what food my body needs to work well."

    Debbie

  • “I have learned a ton about body attunement, I am now empowered to use nutrition and lifestyle choices to manage stress, make sound decisions in freedom around nourishment, and practice self care in a real way. I got my period back, and am hopeful to continue to improve my health in preparation for pregnancy.”

    Kristin

  • "I was really happy to have my period come in 30 days! I also felt much less cramps than in previous cycles and noticed I felt good in my body and no bloating! It feels a little bit like coming back home to my body and feeling like I can recognize it again. I also got blood work done and the ultrasound tech walked me through what she saw, and she did not see evidence specifically from the ultrasound of PCOS!"

    Anonymous

  • "Our time together really changed the way I think about food and my body! I focus on getting quality foods but don’t beat myself up if I go ahead and eat. what I’m craving. I’m not scared of the scale and am now eating foods that nourish my body and my baby!"

    Sarah

  • "My doc repeated the HgA1C screening and the level came down to normal!!! I am out of the -diabetes category. THANK YOU!! IT went from 5.9- 5.6 and hopefully will continue to improve as the changes I have made are becoming more habitual. Also, I took a pregnancy test and it was POSITIVE!!! Thank you so much for your support!"

    Anna

  • "The week leading up to my period I had no symptoms. No cramps or insomnia before my period! I also felt more in touch with my body and no major bloating before my period this time."

    Sophie

  • "I have honestly felt amazing. Even today, I feel emotionally and mentally encouraged that I know what my body needs and can take care of myself. I have communicated some needs, brainstormed some strategies for self-care in stressful experiences and have made space for my feelings (and haven’t used food for needs food is not meant to serve)! This is huge."

    Heather

  • "I’m sleeping better and falling asleep quickly. I’ve lost 11 lbs so far and enjoying meal times especially when I am able to incorporate the plating method. My blood sugar has not dropped since I made the change on Sunday. I've noticed that I'm not wanting to snack on everything in sight when I get home from the day. Starting the mental shift with the nutritional changes is already making an impact, which is way faster than I thought!"

    Kristen

  • "I have had regular periods over the past couple of months and have maintained a healthy view of food and exercise. I'm managing stress with sleep, exercise, and eating nourishing foods. My skin rashes and acne have also improved!"

    Erica

  • "I have healed my relationship with my body and food in so many ways! My skin has cleared up and my face/body is less inflamed, I lost 8-9 pounds and my digestion has improved."

    Madi

  • “Before working with Isabel, I was unable to travel due to the pain I was experiencing from my endometriosis. Now, I feel more comfortable in my body than I ever have. I have a lot more energy and most importantly, I have had consistent cycles for the first time in several years.”

    Andrea

  • “I'm right at a thirty-pound weight loss. I actually feel good! I sleep all night. I wake up easier. I understand how to feed my body so that I have sustained energy throughout the day. For the first time in many, many years, my periods are on time and the cramps I experience beforehand are so much less intense. I also have a better plan and path for how to move through life when I feel overwhelmed (instead of binge eating). I have peace about the body I'm in that I didn't think was possible.”

    Natalie

“You don’t need to sacrifice your mental and emotional health in order to achieve freedom from your hormonal problems. In my practice, I don’t offer short-term diets or band-aid fixes that can often do more harm than good.

Instead, I teach women how to trust their body cues and become the experts of their own bodies - a skill that will serve them for the rest of their lives.

Through evidence-based interventions, comprehensive lab testing, and a whole-person approach, I offer insight and solutions that enable women to take care of themselves and live a robust and fulfilling life.”

Isabel Garza, RDN, LD
Registered Dietitian &
Women’s Health Specialist